How’s your hysteria today? I have good news for you, it turns out all you need to do is relax. Drink a lot of milk, stay in your room, don’t do anything, just rest. Throw out that painting brush, don’t listen to any music, don’t have any conversations with anyone, you need to RELAX. What are you doing with that book? Put it down, no intellectual activities for you, just RELAX. For how long? Half a year should do the trick. The rest cure, proposed by Silas Weir Mitchell around the 1850s, was a popular treatment for hysteria and other mental disorders diagnosed in the Victorian era. The “treatment” revolved around avoiding any physical and intellectual activity to extreme levels, where even having a normal conversation or reading a book was seen as too strenuous for “hysterical” women.

Among Mitchell’s patients, were several famous women, like Virginia Woolf and Charlotte Perkins Gilman. The latter, who suffered what we would call today postpartum depression, was prescribed to “Live as domestic a life as possible. Have your child with you all the time. Lie down an hour after each meal. Have but two hours’ intellectual life a day. And never touch pen, brush or pencil as long as you live.” Gilman famously used her awful treatment experience as an inspiration for writing “The Yellow Wallpaper.”

As you can imagine, the bed rest cure not only didn’t help, but even contributed to the worsening of female patients’ condition. Many women ended up being forcefully administered into asylums afterwards. At the same time, Mitchell advised his male patients lots of outdoor exercise.